MonthJuly 2018

Seasonal sadness and essential oils for emotions

Winter in New Zealand has well & truly set in! Those frosty mornings & gloomy weather can seriously have great effects on our moods. Winter months bring shorter days, less exposure to the sun and the gloomy weather takes a toll on our bodies at a chemical level. Seasonal sadness or winter blues is experienced by a large portion of us during the winter seasons. If symptoms are severe enough there is a diagnosis of what’s called Seasonal Affective Disorder. […]

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