#1 way to practice gratitude

I believe that the #1 way to practice gratitude is: Journaling 🌙💗 Journaling (writing) our thoughts and reflections is a powerful tool for practicing gratitude. “Stop feeling sorry for yourself,” we are often told. And while it can be hard to avoid self-pity entirely, mentally strong people choose to exchange self-pity for gratitude. Whether you choose to …

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Seasonal sadness and essential oils for emotions

Winter in New Zealand has well & truly set in! Those frosty mornings & gloomy weather can seriously have great effects on our moods. Winter months bring shorter days, less exposure to the sun and the gloomy weather takes a toll on our bodies at a chemical level. Seasonal sadness or winter blues is experienced …

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How to get started with doTERRA essential oils

Hey Babes! Learn how you can start purchasing essential oils with Holistic Health Oily Tribe <<<<WE BELIEVE IN>>>> Embracing the power of natural health to support families to flourish, creating a ripple effect for years to come. Following your curiosity and passion to create a life that gives you joy, abundance and purpose every day. …

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I have my essential oils, now what? Living doTERRA

I Have My Oils, NOW WHAT? Living doTERRA >>>>Connect with the person that you ordered your kit through and ask for a FREE Wellness Consult. They will be there for ANY questions and to help support you! >>>>Check out your doTERRA Welcome Packet. There are tons of great resources there like the “living doTERRA” pamphlet. …

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Slay your goals in 2018

Now I have my goals in place for 2018.  I can begin to SLAY these goals! See previous post here: “Kick start your holistic health goals in 2018“ Disclaimer: This post may contain affiliate links meaning I may make a commission from some links on my blog.  I only promote products and services that I believe in …

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