55 Quotes on Mindfulness, Life, Love and Strength That Will Inspire You

No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. 🙏🙏🙏🙏🙏🙏 Jon Kabat-Zinn is the founder of the Center for Mindfulness at the University …

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How Being Selective About the People You Keep Around Is an Important Form of Self-Care

When we think of forms of self-care, ideas like meditation, pampering, and exercise usually come to mind. But one practice that’s easily overlooked It is being selective about the people you choose to keep in your life. Whether you realize it or not, the company you surround yourself with can impact you in significant ways. …

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